In this clip with @rpdrmike we explore the different definitions of “failure” and discuss the effectiveness, necessity and suitability of training to that point.
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Following our last clip, many of you messaged me about the brilliantly balanced way Mike makes exercise science understandable with relatable analogies and dabbles of humour. He’s prolific on the Renaissance Periodization @rpstrength YouTube page with that very same combo - and I thoroughly recommended heading there for more!
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P.S. the full discussion will be live on the @twopeersonapod YouTube & Instagram soon 😉
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